Fitness Fanatic

NUTRITION & FITNESS PLANNING: How do you meal prep?? Let me start by saying there are many many ways to go about this....

The human body is not meant to be sedentary.   When we are, bad things happen.  In this post i'm going to go over the negative im...

 TABATA WORKOUT * 4 groups of 2 exercises * 4 sets per group * 30 seconds each exercise * 10-15 second break between sets ...

With all of the information out there regarding what is good and bad, healthy and unhealthy, when you should eat this or not eat that, et...

Hey everyone! I just wanted to introduce some documentaries.  Watching these has lead me to completely change what I thought to be a he...