TABATA WORKOUT
*4 groups of 2 exercises
*4 sets per group
* 30 seconds each exercise
*10-15 second break between sets
*1 minute rest between groups
Variation of band walks...
SOUTHWESTERN QUINOA SALAD
Ingredients:
6 mini cucumbers, diced
1 container cherry tomatoes, diced
1 bag frozen corn, cooked and drained
1-2 cups purple cabbage, chopped
1/2 medium onion, finely chopped
1/2 cup cilantro, chopped
Mexican seasonings, salt & pepper to taste
Dressing:
1/2 avocado
Juice from 1/2 small lime
Juice from 1/2 small lemon
Splash of rice wine vinegar
Hot sauce, salt & pepper to taste
Coconut water or regular water to thin to desired consistency
Optional:
Beans, tofu, meat, etc...
Over 1-2 cups of lettuce and 1/2-1 cup of cooked quinoa.
ENJOY!
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