This week I am covering 2 extra shifts closing the gym. That means I will be working M-F from 9am to 11pm. Staying on track with my nutrition can only be done with a plan. Your food doesn't have to be complicated. In fact, it should be as simple as possible. I've prepared the following very simple meals for the entire week so there is no room for error as I am now 8 weeks out from my competition.
I have 3 meals made for each day...
Oats with chia seeds, blueberries and banana. I'll add almond milk each morning.
Quinoa with edamame beans.
Whole wheat wrap filled with chickpeas, black beans, avocado, hummus and kale.
In addition to those meals I also have a ton of snacks. I have raw veggies, rice crackers and hummus. As well as bananas, blueberries, peaches and mangoes. And of course my day wouldn't be complete without a Quest bar!
**Since Monday is almost already over I'll add that I have had a coconut cashew Quest bar, 4 bananas, and about 1/4 cup of blueberries aside from pictures posted. Plus plenty of water!!
**Since Monday is almost already over I'll add that I have had a coconut cashew Quest bar, 4 bananas, and about 1/4 cup of blueberries aside from pictures posted. Plus plenty of water!!
