You could say I was feeling pretty creative today when it came to my meals :) Being 2 weeks out this was exactly what I needed instead of just meat, veggie, carb.... The recipes are listed below.
Keep in mind that these are all tailored to my macros due to being in competition prep and they were not the only part of my meals (in most cases). I also am not using sweeteners or extras that I would normally add in. So try these and change it up to your liking....it's all trial and error!!
Egg Sand-which
The 'Biscuit':
1/4 tsp baking powder
1/3 cup oat flour
1/2 tbsp ground flax seed
1/8 cup avocado (or sweet potato)
1 egg white
Seasonings if desired...
Cook in covered frying pan on low heat
Carefully slice and toast insides on pan
*If sticking to pan turn off heat and leave covered for a minute*
Egg Wrap
The 'Wrap':
1/4 cup rice, cooked
1 egg white
Seasoning if desired...
Mix and form in to small frying pan
Cover and cook on low heat
Flip when egg looks cooked over
*If sticking to pan turn off heat and leave covered for a minute*
Chocolate Almond Pancake Jumble!
3 ounces sweet potato
1 tbsp Cocoa Powder
1 Egg White
-Splash of vanilla or almond extract
-Splash of milk if too thick
-Cinnamon or other spices if desired
Form in to pan, cover and cook
Flip once bottom is held together
Cook until desired crispiness
For the topping I mixed chocolate protein powder, egg whites, vanilla, a splash of milk and crushed almonds.
Cinnamon Mug Cake
2 ounces Sweet Potato
2 Egg Whites
1/4 cup oat flour
Pinch of baking powder & soda
Cinnamon to taste
Splash of vanilla extract
Topping is Sweet potato, egg white, ground flax and cinnamon added to desired consistency.
Sweet Potato Berry 'Cake'
2.5 cups oat flour
5 tsp Cinnamon
2.5 tbsp Ground Flax
1 tsp baking powder
1 tsp baking soda
15 Egg Whites
5 ounces Sweet Potato
3/4 cup frozen blueberries cut in half
3/4 cup frozen strawberries sliced
Mix dry ingredients
Mix wet ingredients
Fold wet ingredients in to the bowl with dry ingredients,* add berries last*
Bake on 350 for about 25 minutes
Use toothpick to check if the center is cooked.
Cover with foil and let sit until completely cooled or it will stick!!
ENJOY :)
