PLYOS + Video

I have always been against doing Plyos because they caused pain.  Not the sore muscle kind of pain either.  I've since realized that it probably only happened because of certain imbalances I had in my body.  I'm adding them back in now that I've made progress.

I downloaded this app called Interval timer where you can set your interval times and use an alarm for when to switch.  It took a good 5 minutes to set it for what I did because I wanted time between each exercise but I love it.  

I'm doing this once a week.  It's changed since the first time and even now as I am writing this I am adding in a couple sequence changes and thinking of more variations.  I recorded the video clips before I did the actual workout so they are not as long as the times listed.  I did 2 sets this week but next week will increase that to 3.  So here it is;

Jumping Jacks - 30 seconds between EVERY exercise listed below:

Single Calf Hops - 15 seconds each side

Calf Hops - 30 seconds

Low Side Lunge Hops - 60 seconds

Push-up Pops - 60 seconds

Bench Jumps & Drops - 60 seconds

Mountain Climber/Squats - 60 seconds

Narrow/Wide Squat Jumps -60 seconds

Glute Pulses/Reverse Hyperextensions on Stability Ball - 60 seconds

Karaoke - 60 seconds

Maybe once I get the video thing down i'll be able to record more of my workouts!

Stay Tuned :)