I knew over a year ago that this is something that I wanted to do. I allowed excuses to get in the way but now I am ready!! If anyone out there doesn't know about the competitions you can check out the NPC website. The bikini division requires the least amount of muscle building which is the look I am going for. This is going to take an amazing amount of dedication. Competition prep takes an every day effort. I will not be able to compete in my first competition alone so I've found myself a coach; Justine Moore. She's standing in the center of the above pic, winning first place! She will be putting together my nutrition and workout plans and helping me out with all the details from beginning to the stage! She has so much experience with competing and she is also a personal trainer and nutrition specialist. If you want to check out her Facebook click HERE !!!!
I am starting out at 124 lbs with 21.4% body fat...I can't wait to see how my body changes throughout this process. I am also hoping to gain more self confidence (I hope so if I am going to get on stage in a bikini!) and network with other fitness lovers!
So my first competition is on June 1st, The NPC Long Island Championships.
I will have 10 weeks to prepare and I am ridiculously excited to start. I've been prepping myself for the competition prep by being more dedicated to the gym, putting more into my workouts and eating clean so I'm hoping the transition to the program Justine created for me is easy. It's definitely going to be a tough 10 weeks though and I am going to have to work my ass off but I am so ready to do it. I'm going to try and post once a week, probably Sundays since that is my rest day, with updates on my progress and some other things as well so be sure to check back! :) :) :)
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."
I am starting out at 124 lbs with 21.4% body fat...I can't wait to see how my body changes throughout this process. I am also hoping to gain more self confidence (I hope so if I am going to get on stage in a bikini!) and network with other fitness lovers!
So my first competition is on June 1st, The NPC Long Island Championships.
I will have 10 weeks to prepare and I am ridiculously excited to start. I've been prepping myself for the competition prep by being more dedicated to the gym, putting more into my workouts and eating clean so I'm hoping the transition to the program Justine created for me is easy. It's definitely going to be a tough 10 weeks though and I am going to have to work my ass off but I am so ready to do it. I'm going to try and post once a week, probably Sundays since that is my rest day, with updates on my progress and some other things as well so be sure to check back! :) :) :)
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."
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