So I want to keep a list of everything that I learn along the way of this Fitness Journey. Something to come back to in case I forget at some point what I've researched and where I got my information. If you have any info to share regarding the questions I have please leave comments!
This post will be updated every few days so be sure to come back and check it out!
Q: Are Protein Shakes only for pre and post workouts? Is it pointless to have one on a rest day?
A: Well I thought THIS article on bodybuilding.com would answer my question. Although it didn't, it is still a good read about protein powder, for beginners. BB.com did have a little video about meal replacement shakes. Meal replacement shakes are more than just protein so a whey protein shake definitely wouldn't be a good meal substitute idea.
Q: What is the difference between Old Fashioned Rolled Oats and Quick Oats?
Q: Does microwaving plastic give off cancer-causing chemicals?
Q: When eating clean and training for any sort of fitness competition, why aren't bars (of any sort) put under the category of processed foods?
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