FIT FRIDAY: CHEST/BICEPS/CORE

FITNESS FRIDAYS

We're more than halfway through Friday!  I can't wait to get out of work and NOT  have to go to class tonight :) :)  I thought I'd start sharing some of my workouts with you on Fridays for....FIT FRIDAY :-p 

I've been changing up my routines for weeks now trying to find one that works best for me.  I think everyone should do this.  There is no cookie cutter plan that everyone will benefit from.  We all are at different levels and have different things to work on.  

I don't have enough time during my hour break to get my entire workout done plus shower so I decided to split it up today.  

On my lunch break I did the following:

~5 min.Treadmill warm-up 

~5 min. Dynamic stretching

Chest Flye 3 sets, 12 reps

-super set-

BOSU push-ups 3 sets to failure

Decline bench push-ups 2 sets to failure

-super set-

Incline bench push-ups 2 sets to failure

DB curls 3 sets, 12, 10, 8 reps

-super set-

EZ Bar curls to failure

~5 min. Static Stretching

I'm not going to include the weight because everyone is at a different intensity levels and I would not want someone to try the weight I do and risk hurting themselves.

I also want to do some CORE work today and here is what I have planned for later tonight...Some of these I am trying for the first time.  I posted a link on my FB page earlier that has some good Core Exercises  I'm not going to set a certain amount for anything...I'll just go until I feel I've worked my core enough :)

Tabletops

Overhead Circles holding weight

Leaning Camel

SLOW bicycle crunches

Stability ball roll outs

Straight arm to Forearm Planks (hold for 10 seconds before switching)

HaveaHealthyWeekend!!